Mindfulness Online Training
Mindfulness Online Training with Darren Cockburn & Friends
~ Discover your True Essence ~
Featured Teacher – Tara Brach
Tara Brach is an international leader in mindfulness and Buddhist teachings. She blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. Access 230 free training resources and meditations.
Mindfulness Online Training is grateful to Tara for kindly allowing us to share her wonderful free spiritual teaching resources
Featured Teacher – Vidyamala Burch
Vidyamala Burch, founder of Breathworks, is an internationally acclaimed teacher in using mindfulness to live well with pain and illness. Thanks to mindfulness and kindness, it’s amazing that she has a full, happy and meaningful life despite having a chronic back condition due to spinal injuries and partial paraplegia. Access Vidyamala’s free training resources and meditations.
Mindfulness Online Training is grateful to Vidyamala for kindly allowing us to share her wonderful free spiritual teaching resources
Featured Teacher & Founder – Darren Cockburn
Darren is the founder of mindfulness online training. He’s passionate about guiding people to live in the present moment and cultivate a peaceful mind – through writing, the media, coaching, training and music. He’s been Nominated for Kindred Sprit’s 2019 Emerging Voices Award and is the author of two internationally acclaimed mindfulness books. Darren also provides local mindfulness training in Bournemouth, UK. Access Darren’s free training resources and meditations.
Featured Teacher – Esther Ekhart
Esther’s been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com she has thousands of students worldwide. Her approach to mindful yoga is influenced by her dedicated personal meditation practice and background as a therapist. The emphasis in her teaching is very much on mindfulness and being present in the moment. Access Esther’s free training resources.
Mindfulness Online Training is grateful to Esther for kindly allowing us to share her wonderful free spiritual teaching resources
Featured Teacher – Diana Richardson
Diana is an internationally leading teacher on tantra and mindful sex. You’ll soon realise through listening that she’s an intelligent and kind woman, who knows her subject. Diana is the author of eight fantastic books including Tantric Sex for Men, The Heart of Tantric Sex and Tantric Orgasm for Women. Diana’s direct and practical interpretation of tantra has already inspired many couples in the art of loving. Access Diana’s free training resources.
Mindfulness Online Training is grateful to Diana for kindly allowing us to share her wonderful free spiritual teaching resources
Books by Darren Cockburn
A few words from Darren…
Hi there! Welcome to Mindfulness Online Training. This web site and podcast is the home of free mindfulness training and spiritual teachings. Welcoming wonderful teachers and unifying different religions and philosophies that help people connect with their true essence.
Stay connected with me by signing up to receive email or social media updates on new content. Please rate and review the podcast. And do share with friends you feel will be interested.
The podcast covers a range of aspects of mindfulness practice plus more. It’s what I call Mindfulness+ which is standard mindfulness practice with an opening to the spiritual dimension. Using mindfulness to gain access to the transcendental unlocks unlimited spiritual potential. It’s only through being mindful can you open yourself up and allow something that transcends you to flow through you.
I hope that you enjoy the resources on the web site and find them helpful in your spiritual practice.