Mindfulness Online Training
~ free mindfulness & spiritual teachings ~
Featured Teacher – Tara Brach
Tara Brach is an international leader in mindfulness and Buddhist teachings. She blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. Access 230 free training resources and meditations.
Featured Teacher – Vidyamala Burch
Vidyamala Burch, founder of Breathworks, is an internationally acclaimed teacher in using mindfulness to live well with pain and illness. Thanks to mindfulness and kindness, it’s amazing that she has a full, happy and meaningful life despite having a chronic back condition due to spinal injuries and partial paraplegia. Access Vidyamala’s free training resources and meditations.
Featured Teacher – Esther Ekhart
Esther’s been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com she has thousands of students worldwide. Her approach to mindful yoga is influenced by her dedicated personal meditation practice and background as a therapist. The emphasis in her teaching is very much on mindfulness and being present in the moment. Access Esther’s free training resources.
Featured Teacher – Cory Muscara
Cory Muscara is an international speaker and teacher on the topics of presence and well-being. Named by Dr. Oz as one of the US nation’s leading experts on mindfulness. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way. Access Cory’s free teaching resources.
Featured Teacher – Diana Richardson
Diana is an internationally leading teacher on tantra and mindful sex. You’ll soon realise through listening that she’s an intelligent and kind woman, who knows her subject. Diana is the author of eight fantastic books including Tantric Sex for Men, The Heart of Tantric Sex and Tantric Orgasm for Women. Diana’s direct and practical interpretation of tantra has already inspired many couples in the art of loving. Access Diana’s free training resources.
Welcome from Darren Cockburn
Welcome to Mindfulness Online Training. This site and podcast is the home of free mindfulness training and spiritual teachings. Welcoming wonderful teachers from all over the world and unifying different religions and philosophies to help people connect with their true essence.
On behalf of myself and followers, I express warm gratitude to friends who have contributed to helping others through interviews and agreeing to share their resources on this site.
Founder of Mindfulness Online Training and Mindfulness Bournemouth – I’m dedicated to helping people gain more happiness and freedom through mindfulness, meditation and other spiritual teachings.
Mindfulness practice has transformed my life, and the lives of thousands of people I’ve had the honour of training. I’m passionate about guiding people to live in the present moment and cultivate a peaceful mind – through books, the media, coaching and training. Believing that teachings work well when they’re practical, simple and clear.
I’m the author of two mindfulness books that are published and distributed by global publishers Findhorn Press & Inner Traditions. They’re endorsed and supported by internationally leading teachers including Esther Ekhart (founder of leading yoga training organisation) and Steve Taylor (ranked 20th most living spiritually influential person in the world by Watkins Mind Body Spirit).
Drawing upon over twenty years of mindfulness and meditation experience, I’ve enjoyed training and coaching people from organisations of all sizes including personal 121 sessions, British Wheel of Yoga teachers, Buddhist centres, and people working at all levels in corporate businesses.
If you’d like me to provide training or speak at your events please do get in touch – it’d be great to hear from you
As well as free content on this site, you’ll also find a few external links to products and services from teachers – including Mindfulness Bournemouth for UK-based training and coaching and my Mindfulness Essentials Practitioner Online Course.
Disclaimer – All content on this web site is given in good faith and is not a substitute for professional medical advice. The author/s of this site are not liable for any loss or damage that arises directly or indirectly through using the content.