Mindfulness Online Training

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Featured Teacher – Tara Brach

Mindfulness Online Training
Tara Brach – tarabrach.com

Tara Brach is an international leader in mindfulness and Buddhist teachings. She blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. Access 230 free resources

Mindfulness Online Training is grateful to Tara for kindly allowing us to share her wonderful free spiritual teaching resources


Featured Teacher – Diana Richardson

Diana Richardson – loveforcouples.com

Diana is an internationally leading teacher on tantra and mindful sex. You’ll soon realise through listening that she’s an intelligent and kind woman, who knows her subject. Diana is the author of twelve fantastic books including Tantric Sex for Men, The Heart of Tantric Sex and Tantric Orgasm for Women. Diana’s direct and practical interpretation of tantra has already inspired many couples in the art of loving. Access Diana’s free resources.

Mindfulness Online Training is grateful to Diana for kindly allowing us to share her wonderful free spiritual teaching resources


Featured Podcasts


Books by Darren Cockburn

Mindfulness Online Training
“Darren has a beautiful way of writing and presenting spiritual teachings” 
Esther Ekhart
Mindfulness Online Training
“A path of personal and spiritual development that suits the needs of modern life”
Steve Taylor


A note from the founder…

Hi there! Welcome to Mindfulness Online Training. This web site and podcast is the home of free mindfulness training and spiritual teachings. Welcoming wonderful teachers and unifying different religions and philosophies that help people connect with their true essence.

Stay connected with me by signing up to receive email or social media updates on new content. Please rate and review the podcast. And do share with friends you feel will be interested.

The podcast covers a range of aspects of mindfulness practice plus more. It’s what I call Mindfulness+ which is standard mindfulness practice with an opening to the spiritual dimension. Using mindfulness to gain access to the transcendental unlocks unlimited spiritual potential. It’s only through being mindful can you open yourself up and allow something that transcends you to flow through you.

I hope that you enjoy the resources on the web site and find them helpful in your spiritual practice.

Blessings, Darren Cockburn

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