Mindfulness Online Training

Mindfulness Online Training
~ 361 free resources to help you stay mindful ~

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Featured Teacher – Tara Brach

Mindfulness Online Training

Tara Brach is an international leader in mindfulness and Buddhist teachings. She blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. Access 230 free training resources and meditations.


Featured Teacher – Vidyamala Burch

Vidyamala Burch

Vidyamala Burch, founder of Breathworks, is an internationally acclaimed teacher in using mindfulness to live well with pain and illness. Thanks to mindfulness and kindness, it’s amazing that she has a full, happy and meaningful life despite having a chronic back condition due to spinal injuries and partial paraplegia. Access Vidyamala’s free training resources and meditations.


Featured Teacher – Esther Ekhart

Mindfulness Online Training

Esther’s been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com she has thousands of students worldwide. Her approach to mindful yoga is influenced by her dedicated personal meditation practice and background as a therapist. The emphasis in her teaching is very much on mindfulness and being present in the moment. Access Esther’s free training resources.


Featured Teacher – Cory Muscara

Cory Muscara is an international speaker and teacher on the topics of presence and well-being. Named by Dr. Oz as one of the US nation’s leading experts on mindfulness. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way. Access Cory’s free teaching resources.


Featured Teacher – Diana Richardson

Diana is an internationally leading teacher on tantra and mindful sex. You’ll soon realise through listening that she’s an intelligent and kind woman, who knows her subject. Diana is the author of eight fantastic books including Tantric Sex for Men, The Heart of Tantric Sex and Tantric Orgasm for Women. Diana’s direct and practical interpretation of tantra has already inspired many couples in the art of loving. Access Diana’s free training resources.


A few words from Darren Cockburn (founder)

Mindfulness Online Training

Hi there! Welcome to Mindfulness Online Training. This web site and podcast is the home of free mindfulness training and spiritual teachings. Welcoming wonderful teachers and unifying different religions and philosophies to help people connect with their true essence.

The followers of Mindfulness Online Training and I are grateful to all who have contributed to the content on this site and the podcast.

Stay connected by signing up to receive email or social media updates on new content. Please rate and review the podcast. And do share with friends you feel will be interested.

The podcast and web site resources cover a broad range of mindfulness practice including an intentional opening to the spiritual dimension. Using mindfulness to gain access to the love that connects all of us unlocks unlimited spiritual potential. It’s only through being mindful can we open up and allow what transcends us to flow through us.

I hope that you enjoy the resources on the web site and find them helpful in your spiritual practice.

Blessings, Darren

P.s. here’s a list of my national events and more information on my local mindfulness and meditation training services in Bournemouth, UK: Meditation Bournemouth & Mindfulness Bournemouth.


Disclaimer – All content on this web site is given in good faith and is not a substitute for professional medical advice. The author/s of this site are not liable for any loss or damage that arises directly or indirectly through using the content.