003 – Interview with Servet Hasan

Apple Podcasts ~ Spotify ~ MP3


Summary

Servet’s a really entertaining presenter as well as being super insightful. We discussed these topics…

  • Everything changing
  • We don’t exist
  • Change and impermanence
  • Life threatening illnesses
  • We are part of an infinite process
  • Where the book came from
  • Definition of mindfulness
  • What is the ego?
  • When science meets spirituality
  • Mindfulness+ mindfulness with the spiritual dimension
  • Growing spiritually through difficult situations
  • Planned and spontaneous meditation
  • Creating meditation from simple activities
  • Coming into and going out of meditation
  • Keeping devices off for the start of the day
  • Why alarm clocks are so helpful
  • How to create time for meditation
  • Was I guided to write the book Being Present?

Copyright © 2018 Darren Cockburn. www.darrencockburn.com. All Rights Reserved

 

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