Mindfulness Online Training 
003 – Interview with Servet Hasan
Apple Podcasts ~ Spotify ~ MP3
Summary
Servet’s a really entertaining presenter as well as being super insightful. We discussed these topics…
- Everything changing
- We don’t exist
- Change and impermanence
- Life threatening illnesses
- We are part of an infinite process
- Where the book came from
- Definition of mindfulness
- What is the ego?
- When science meets spirituality
- Mindfulness+ mindfulness with the spiritual dimension
- Growing spiritually through difficult situations
- Planned and spontaneous meditation
- Creating meditation from simple activities
- Coming into and going out of meditation
- Keeping devices off for the start of the day
- Why alarm clocks are so helpful
- How to create time for meditation
- Was I guided to write the book Being Present?
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