008 – Bite-sized Mindfulness BBC Radio Discussion
In this brief interview with Louisa Hannan on BBC Radio we covered the following points:
- What is mindfulness?
- How do mindfulness, being present, and meditation relate to each other?
- How can you put mindfulness into practice?
- What happens when we’re lost in thought?
- The present moment is where life really is!
- Conscious usage of our phones and other digital devices
- How the book “Being Present” came about
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