008 – Bite-sized Mindfulness BBC Radio Discussion

Apple Podcasts ~ Spotify ~ MP3

In this brief interview with Louisa Hannan on BBC Radio we covered the following points:

  • What is mindfulness?
  • How do mindfulness, being present, and meditation relate to each other?
  • How can you put mindfulness into practice?
  • What happens when we’re lost in thought?
  • The present moment is where life really is!
  • Conscious usage of our phones and other digital devices
  • How the book “Being Present” came about

Copyright © 2018 Darren Cockburn. www.darrencockburn.com. All Rights Reserved

Leave a Reply

%d bloggers like this: