020 – Stop! – Check – Use

Stop! – Check – Use

For mobile phones and other addictive devices!

Create a habit of stopping yourself every time you “want” to use your device: Stop!

Then take a second or two to ask yourself if you really “need” to use it: Check.

This technique enables you to make a “conscious” decision as to whether you should then Use the device or Let Go of using it at that moment in time.

It’s a simple technique to apply. After using it a few times, over a few days, you’ll create a habit. It will become second nature to Stop! – Check – Use

Related: 12 Tips to Stay Mindful When Using Your Phone or Other Devices


Copyright © 2018 Darren Cockburn. www.darrencockburn.com. All Rights Reserved

2 Comments on “020 – Stop! – Check – Use

  1. Pingback: 018 – 12 Tips to Stay Mindful When Using Your Phone or Other Devices | Mindfulness Online Training

  2. Pingback: 021 – 7 Principles for Conscious Digital Usage | Mindfulness Online Training

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