020 – Stop! – Check – Use
Stop! – Check – Use
For mobile phones and other addictive devices!
Create a habit of stopping yourself every time you “want” to use your device: Stop!
Then take a second or two to ask yourself if you really “need” to use it: Check.
This technique enables you to make a “conscious” decision as to whether you should then Use the device or Let Go of using it at that moment in time.
It’s a simple technique to apply. After using it a few times, over a few days, you’ll create a habit. It will become second nature to Stop! – Check – Use
Related: 12 Tips to Stay Mindful When Using Your Phone or Other Devices
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