029 – Workshop at the British Wheel of Yoga Well Being Festival

YouTube ~ Apple Podcasts ~ Spotify ~ MP3
www.mindfulnessonlinetraining.org

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University from March 2018.

The talk covers the following topics:

  • My personal journey
  • The Goal of Yoga / Yoga Sutras
  • Meditation including hindrances
  • Mindfulness
  • Two modes of the mind
  • Definition of spiritual practice
  • The Four A’s model

Copyright © 2018 Darren Cockburn. All Rights Reserved


www.mindfulnessonlinetraining.org
www.darrencockburn.com

One Comment on “029 – Workshop at the British Wheel of Yoga Well Being Festival

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