040 – Having a Sense of Purpose

Mindfulness Online Training

In this concise TEDx YouTube video link, author and lecturer Steve Taylor cleverly and humorously explains why a sense of purpose has such powerful mental and physical benefits. These include longevity, motivation, direction, resilience and positivity.

I believe that one of the biggest benefits of having a sense of purpose is that its energy and focus means you’re more likely to stay mindful and less likely to to become lost in thought. There’s also a strong link between a sense of purpose and one of my 7 Guidelines “Do only what needs to be done”.

I invite you to enjoy this talk as part of your mindfulness practice…

Copyright © 2019 Darren Cockburn. All Rights Reserved


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