052 – Mindfulness Workshop for Yoga Teachers – Part 2

Mindfulness Online Training

Apple Podcasts ~ Spotify ~ MP3

This podcast is the second audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. We had a lot of fun exploring mindfulness together 🙂

Here are the highlights of what’s covered:

  • A practical mindfulness exercise on identifying the different components of your experience
  • Mindfulness definition
  • How mindfulness links to yoga philosophy and the goal of yoga
  • Transcending thoughts
  • Choosing how we respond to thoughts
  • Getting lost in thoughts
  • We don’t need to think as much as we do
  • Mindfulness hotspots
  • We must be mindful to achieve the goal yoga

Copyright © 2019 Darren Cockburn. All Rights Reserved


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