060 – 7 Simple Steps to Live a Life in Harmony – Interview with Michael Sandler

Mindfulness Online Training

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It was an energising experience being interviewed by the fun 🙂 and engaging Michael Sandler for the popular Inspire Nation Show! Visit the web site for his show today. You’ll find a stack of audio and video interviews with some of the world’s best teachers. We talked about my new book Living a Life of Harmony – 7 Guidelines to Cultivate Peace & Kindness plus lots more. This podcast and video also includes a guided meditation.

~ Learn the 7 Guidelines with this 10-day online training course ~

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Key Topics

  • How was Darren Cockburn’s mind out of control in his twenties?
  • How did he struggle with work-life balance and anxiety?
  • What happened when Darren was introduced to a life coach?
  • What was his experience with a meditation teacher?
  • How did he gradually gain awareness and transform his life?
  • As an IT specialist, how did he come across “the Process”?
  • What is “the process” and why is it so important to understand (what does it mean for us?)
  • What are “the guidelines” we get to follow in life?
  • And what are “the corrections” that happen to all of us?
  • Do tragic events truly need to happen in our lives?
  • How does the process relate to being present – and what’s the extreme importance of presence?
  • What does it mean to honor the body?
  • What does it mean to be truly present?
  • Why is it so important to act with kindness?
  • What does it mean to understand the truth?
  • How do we “do only what needs to be done”?
  • How do we “harmoniously obtain and retain only what we need”?
  • Why is it so important to apply the guidelines to our digital device usage?
  • How do the guidelines make us more peaceful?

~ Learn the 7 Guidelines with this 10-day online training course ~

Copyright © 2019 Darren Cockburn. All Rights Reserved


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