074 – Working with Fear and Trauma – with Tara Brach

Most of us, in some way, struggle with fear – instinctually tensing against it or becoming overwhelmed by it. Shifting our relationship with fear is central to the evolution of consciousness. While fear is a natural, intelligent emotion, when it goes into overdrive, we are in a trance that contracts our body, heart and mind. Our resistance to fear sustains this trance and perpetuates our suffering. As we learn to attend to fear with mindfulness and care, its grip loosens, and we reconnect with our full aliveness, wisdom and love.” tarabrach.com

Tara Brach is an international leader in mindfulness and Buddhist teachings. She blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

We’re grateful to Tara for kindly allowing us to share her wonderful free spiritual teaching resources.

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