076 – Forgiveness – with Tara Brach

“Forgiving means not pushing anyone, or any part of our own being, out of our heart. As we bring a full, compassionate presence to the wounds that we’ve been protecting, we release the armoring of hatred and blame that has been imprisoning our heart. We cannot will this process of forgiveness, but we can be willing. It is a challenging and courageous life practice that frees us to love without holding back.” tarabrach.com

Tara Brach is an international leader in mindfulness and Buddhist teachings. She blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

We’re grateful to Tara for kindly allowing us to share her wonderful free spiritual teaching resources.

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