078 – Working with Grief and Loss – with Tara Brach
“Grieving loss consciously is at the center of the spiritual path. It is soul work — healthy, cleansing, and intelligent. The process allows us to metabolize the pain of loss and continue living. It lets us open to love. By honoring what has passed away, we are free to embrace the life that is here. Yet grief is so deeply painful, so hard to endure. A question I am often asked is: How do I find refuge in the midst? What can help me move through the pain of separation? “ tarabrach.com
Tara Brach is an international leader in mindfulness and Buddhist teachings. She blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
We’re grateful to Tara for kindly allowing us to share her wonderful free spiritual teaching resources.