079 – Happiness and Joy – with Tara Brach
“There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, If it were not possible to find liberation, I would not teach about it.” tarabrach.com
Tara Brach is an international leader in mindfulness and Buddhist teachings. She blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
We’re grateful to Tara for kindly allowing us to share her wonderful free spiritual teaching resources.