090 – Personal Ethics & Mindfulness – Talk at Watkins Bookstore

Mindfulness Online Training

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Do you know there’s a huge correlation between personal ethics (behaviours and how we’ve configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables us to be more ethical. It’s a virtuous loop! So part of a holistic mindfulness practice is to work on being more ethical. 

This video and podcast contains a talk on personal ethics that I gave in July 2019 at Watkins Bookstore, London. It relates to my new book Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness. The 7 Guidelines offer an accessible and ethical framework for spiritual practice.

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