106 – Living a Life of Harmony with Sheryl Sitts

Living a Life of Harmony

Mindfulness Online Training

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Living a Life of Harmony
Forgiving Others
Forgiving Others
Mindfulness Online Training
Mindfulness Online Training
Mindfulness Online Training

What started off being a book interview for Living a Life of Harmony with Sheryl Sitts turned out to be a much wider discussion on mindfulness and meditation. Sheryl hosts the Exploring Possibilities podcast sharing insights with inspiring guests across a range of holistic and spiritual subjects. 

Here are some of the questions we discussed… 

  • Why is it a challenge to be mindful in this world?
  • How does being in the present moment make life more peaceful and harmonious?
  • How can mindfulness and meditation transform businesses and their employees?
  • What are the 7 Guidelines and how can they help us?
  • How does the relationship with our body enable us to honour the body?
  • What is meditation?
  • How does breath awareness influence the mind?
  • What happens when we make decisions from a mindful state?
  • Why does making decisions when we’re lost in thought create stress?
  • How does mindfulness influence groups and group decision making?
  • Where did the 7 Guidelines in the book Living a Life of Harmony come from?
  • How do personal ethics influence mindfulness?
  • Does having less and doing less help with mindfulness practice?
  • How do the teachings on simplicity link in with the Lords Prayer in Christianity?
  • Do we need to make effort to make spiritual progress?

Related Posts: 087 – Living a Life of Harmony – Introductory Chapter, 088 – Living a Life of Harmony – Book Interview with Marianne Pestana, 060 – 7 Simple Steps to Live a Life in Harmony – Interview with Michael Sandler


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