110 – 7 Great Reasons to Start Practicing Yoga – with Esther Ekhart

7 Great Reasons to Start Practicing Yoga

Mindfulness Online Training

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Mindful Yoga
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Mindfulness Online Training
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Mindfulness Online Training

“I have practised yoga for a long time now 🙂 I am beyond grateful that I was introduced to yoga when I was because of all the amazing benefits it has given me. These benefits are available to everyone – yes, everyone! Every age, body size, strong or not strong, supple or not supple… Yoga will make you feel better, no exceptions. You may need to find the style or teacher that suits you and your situation, but once you do, yoga has the capacity to change your life for the better….”

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Discover how mindfulness and yoga connect with yoga expert Esther Ekhart. Esther’s a Featured Teacher here at Mindfulness Online Training. She’s been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com Esther has thousands of students worldwide following her online classes. She also runs workshops, retreats and teacher training programmes.

Esther’s approach to mindful yoga is influenced by her dedicated personal meditation practice and background as a therapist. The emphasis in her teaching is very much on being present in the moment.

Related Posts: 108 – The Magical Connection Between Mindfulness & Yoga – with Esther Ekhart, 109 – Body Mind Connection – with Esther Ekhart, 111 – Yoga as a Healing Practice – with Esther Ekhart, 112 – Who am I? Self Inquiry through Yoga – with Esther Ekhart, 113 – Mindfulness – The Moment as it is – with Esther Ekhart

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