109 – Body Mind Connection – with Esther Ekhart
Body Mind Connection
Mindfulness Online Training
In this article Esther Ekhart explores how the mind and body influence each other and how we can use the mind-body connection in a positive way.
“The mind influences the body: we all experience this. For example, when you think about something you’re afraid of, your body will react and you feel all sorts of things: a heartbeat that is all over the place, heat, sweating etc. If you think about a particularly nice food, you get a physical reaction too – your mouth might water. When you’re nervous about something you may feel butterflies in your stomach….”
Discover how mindfulness and yoga connect with yoga expert Esther Ekhart. Esther’s a Featured Teacher here at Mindfulness Online Training. She’s been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com Esther has thousands of students worldwide following her online classes. She also runs workshops, retreats and teacher training programmes.
Esther’s approach to mindful yoga is influenced by her dedicated personal meditation practice and background as a therapist. The emphasis in her teaching is very much on being present in the moment.
Related Posts: 108 – The Magical Connection Between Mindfulness & Yoga – with Esther Ekhart, 110 – 7 Great Reasons to Start Practicing Yoga – with Esther Ekhart, 111 – Yoga as a Healing Practice – with Esther Ekhart, 112 – Who am I? Self Inquiry through Yoga – with Esther Ekhart, 113 – Mindfulness – The Moment as it is – with Esther Ekhart
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