113 – Mindfulness – The Moment as it is – with Esther Ekhart
Mindfulness – The Moment as it is
Mindfulness Online Training
“What would happen if you added absolutely nothing to this moment? And if you would be totally ok with it?….Let’s experience it right now.. exactly this moment, with what you are doing, not doing, or supposed to be doing. STOP! And let it be and happen. For a couple of seconds at least, stop judging anything and observe just as it is, comes and goes…Try for 2-5 seconds to start with, after that the mind will kick in again, that’s fine, with practise you will manage longer…”
In this article Esther Ekhart brings us into the present moment, encouraging us to accept the experience as it is – now.
Discover how mindfulness and yoga connect with yoga expert Esther Ekhart. Esther’s a Featured Teacher here at Mindfulness Online Training. She’s been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com Esther has thousands of students worldwide following her online classes. She also runs workshops, retreats and teacher training programmes.
Esther’s approach to mindful yoga is influenced by her dedicated personal meditation practice and background as a therapist. The emphasis in her teaching is very much on being present in the moment.
Related Posts: 108 – The Magical Connection Between Mindfulness & Yoga – with Esther Ekhart, 109 – Body Mind Connection – with Esther Ekhart, 110 – 7 Great Reasons to Start Practicing Yoga – with Esther Ekhart, 111 – Yoga as a Healing Practice – with Esther Ekhart, 112 – Who am I? Self Inquiry through Yoga – with Esther Ekhart
Copyright © 2019 Darren Cockburn. All Rights Reserved