112 – Who am I? Self Inquiry through Yoga – with Esther Ekhart
Who am I? Self inquiry through yoga
Mindfulness Online Training
“Who am I?” is not such an easy question. The mind will try to by-pass this question in anyway it can. The mind really doesn’t like the insecure feeling that this question brings up. The implication of the question “Who am I?” can only be that you apparently aren’t what you thought you were. It implies you haven’t figured it all out at least. The mind likes to know, the unknown is scary……
In this article Esther Ekhart discusses how yoga can be used to aid self inquiry.
Discover how mindfulness and yoga connect with yoga expert Esther Ekhart. Esther’s a Featured Teacher here at Mindfulness Online Training. She’s been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com Esther has thousands of students worldwide following her online classes. She also runs workshops, retreats and teacher training programmes.
Esther’s approach to mindful yoga is influenced by her dedicated personal meditation practice and background as a therapist. The emphasis in her teaching is very much on being present in the moment.
Related Posts: 108 – The Magical Connection Between Mindfulness & Yoga – with Esther Ekhart, 109 – Body Mind Connection – with Esther Ekhart, 110 – 7 Great Reasons to Start Practicing Yoga – with Esther Ekhart, 111 – Yoga as a Healing Practice – with Esther Ekhart, 113 – Mindfulness – The Moment as it is – with Esther Ekhart
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