111 – Yoga as a Healing Practice – with Esther Ekhart
Yoga as a Healing Practice
Mindfulness Online Training
“For me, yoga is an awareness practice. When I practise yoga, I take a moment to consciously shift from a thinking state into a feeling state, shifting my awareness from my head into my heart. This action itself puts me in touch with presence, the source of life. As soon as you are in touch with presence, yoga becomes a healing practice…..”
Discover how mindfulness and yoga connect with yoga expert Esther Ekhart. Esther’s a Featured Teacher here at Mindfulness Online Training. She’s been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com Esther has thousands of students worldwide following her online classes. She also runs workshops, retreats and teacher training programmes.
Esther’s approach to mindful yoga is influenced by her dedicated personal meditation practice and background as a therapist. The emphasis in her teaching is very much on being present in the moment.
Related Posts: 108 – The Magical Connection Between Mindfulness & Yoga – with Esther Ekhart, 109 – Body Mind Connection – with Esther Ekhart, 110 – 7 Great Reasons to Start Practicing Yoga – with Esther Ekhart, 112 – Who am I? Self Inquiry through Yoga – with Esther Ekhart, 113 – Mindfulness – The Moment as it is – with Esther Ekhart
Copyright © 2019 Darren Cockburn. All Rights Reserved