121 – Mindfulness for PTSD

Mindfulness for PTSD

Mindfulness Online Training

Mindfulness for PTSD

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mindfulness online training
mindfulness online training
Mindfulness Online Training
Mindfulness Online Training

Dawn Marshall and Darren Cockburn discuss how mindfulness can be used to help with PTSD (Post Traumatic Stress Disorder). Including stories from their own life experience and many practical tips and pointers to help people manage the condition using mindfulness and meditation practice.

Dawn’s an athlete who has been a four-time Duathlon World Qualifier and Team USA member. After experiencing trauma in her younger years Dawn was diagnosed with PTSD. Since then, she’s transformed her life and mindset, and is an inspirational and positive influence for others. Mindfulness has been an essential part of that journey. Dawn is also a mindfulness teacher and health coach.

This interview explores the following questions:

  • How did you first discover mindfulness and meditation?
  • Can you tell us a little about the mindfulness training you received?
  • What is Post Traumatic Stress Disorder or PTSD?
  • When and how was Dawn diagnosed with PTSD?
  • What are the kind of things that might trigger PTSD?
  • How many people do you think have PTSD without a diagnosis and what are the symptoms?
  • How can you recover from PTSD?
  • How can mindfulness and meditation help with PTSD?
  • How can we be comfortable with discomfort?
  • How can yoga help with PTSD?
  • Can adjustments be made to regular mindfulness and meditation practice to allow for PTSD?
  • In what ways can we rewire the brain to build more positive patterns?

Whilst this podcast may prove helpful for those with PTSD it is no substitute for medical or therapeutic support. If anybody accessing this podcast is concerned about a PTSD condition we recommend they contact their doctor or a specialist professional for support. There are many specialist web sites that provide more detailed information including PTSDUK.

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Copyright © 2019 Darren Cockburn. All Rights Reserved

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