122 – Stop Missing Your Life – Interview With Cory Muscara

Stop Missing Your Life – Interview With Cory Muscara

Mindfulness Online Training

Stop Missing Your Life – Interview With Cory Muscara

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mindfulness online training
mindfulness online training
Mindfulness Online Training
Mindfulness Online Training

Cory Muscara is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. 

For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an instructor of positive psychology at the University of Pennsylvania.

In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way, presenting to schools, organizations and healthcare systems, as well as through workshops and retreats for the general public.

Named by Dr. Oz as one of the US nation’s leading experts on mindfulness, his meditations have now been heard more than 10 million times in over 80 countries. Cory is the author of Stop Missing Your Life: How to Be Deeply Present in an Un-Present World.   

Here are a few of the questions Cory answered…

  • Tell me about a time when you tried to impress a girl at school?
  • What’s the difference between being present and presence?
  • What are the benefits of befriending our experience?
  • How can shock and trauma impact mindfulness?
  • Can you tell us about the concept of the painbox and the walls we create that prevent us from gaining freedom from suffering?
  • Is it true that you don’t care about meditation?
  • How can we train our mind in meditation using a puppy dog approach?
  • What’s a simple technique we can use in our everyday lives to cultivate more mindfulness?
  • How can we practice meditation if we don’t have time?
  • Where does kindness come from?
  • What are your views on the spiritual realm and do you believe in a higher power? 
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