135 – Yoga Nidra Guided Practice with Lynn Holloway

Yoga Nidra Guided Practice

Mindfulness Online Training

Yoga Nidra Guided Practice

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Yoga Nidra Guided Practice
mindfulness online training
Mindfulness Online Training
Yoga Nidra Guided Practice
Yoga Nidra Guided Practice

A guided Yoga Nidra practice from expert teacher Lynn Holloway. Lynn is trained and accredited by the Bihar School of Yoga. This authentic practice is aligned with the approach devised by Swami Satyananda Saraswati who founded the Bihar school of yoga and rediscovered the ancient practice of Yoga Nidra. 

This Yoga Nidra practice is not to be used whilst undertaking other activities. Especially driving or using machinery. Please find a safe and quiet space where you can lie down without being disturbed.

Lynn Holloway is one of the UK’s most established and experienced yoga teachers. Having reaped the benefits from a personal yoga and meditation practice over many years, Lynn now works for the British Wheel of Yoga training others to teach yoga, meditation and relaxation.

If you’d like an introduction to yoga nidra from Lynn and Darren Cockburn before undertaking the practice itself click here.

Access Lynn’s teacher web site yogadorset.com.

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