Mindfulness Online Training

It was a delight to interview Gary Hill. Now here's a man who's transforming his life through mindfulness. It's inspiring how much progress he's made in the short space of a...

I'm excited to be writing an album of spiritual songs during 2019 titled "Do It While You Can". Here's the studio version of the first song - "Listen". Many thanks and...

A podcast introducing loving kindness practice with a 15-minute guided meditation The loving kindness guided meditation starts at 4 minutes from the beginning of the podcast or MP3 Mindfulness and kindness go together...

I've set an intention for 2019 to write an album of spiritual songs. Here's the first - "Listen" - and here are the lyrics... Listen, you’ll hear me Quiet, in silence Together, I’ll be...

Accompanying notes available at www.mindfulnessonlinetraining.org. How Mindfulness+ can be used to help gain freedom and cultivate peace at times when you're facing uncertainty or challenges in relation to health and death.

The Bhagavad Gita, a popular Hindu and yoga scripture, has a lot to say about activities that need to be done – ‘the what’. In addition, it provides guidance on how...

Accompanying notes available at www.mindfulnessonlinetraining.org. Whatever your level of kindness, the good news is that you can cultivate more of it. There are five ways of cultivating kindness that have worked...

Accompanying notes available at www.mindfulnessonlinetraining.org. ‘Difficult’ people are presented to us for all sorts of reasons; including to test how mindful we are. The universe likes doing this and carefully hand...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...