Mindfulness Online Training

In this podcast, I tell the story about a difficult experience I had on a spiritual retreat...shortly followed by a beautiful kiss from the "Silver Goddess" during meditation!

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

I've set an intention for 2019 to write an album of spiritual songs. Here's the first - "Listen" - and here are the lyrics... Listen, you’ll hear me Quiet, in silence Together, I’ll be...

Practical guidance on mindfulness and being in the present moment. I introduce the Two Modes of the Mind: “Lost in thought” and “Being Present”. One of the main goals of spiritual...

Introduction to the Four Realms: Physical, Digital, Dream and Spiritual. This podcast was recorded fresh from after my bath where the idea became conscious - so it's a ramble! I hope...

Introduction to meditation covering definition, technique, practice, teacher / teachings, posture, duration, location, energy, frequency and managing hindrances. Helpful for beginners and advanced practitioners.

I introduce the concept of mindfulness as described in my book Being Present. The subjects of awareness and acceptance are discussed along with a brief mindfulness meditation session to aid learning.

Accompanying notes available at www.mindfulnessonlinetraining.org. How Mindfulness+ can be used to help gain freedom and cultivate peace at times when you're facing uncertainty or challenges in relation to health and death.

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018.  The talk covers the following topics: My personal journey The Goal of...

Read my interview with Prox Centauri on his site Inside The Rift where he asks me these questions...

Once we realise that who we are is the awareness (the plus in the Mindfulness+) and not the actual experience, we have complete freedom! Regardless of what happens to us. And...

Accompanying notes available at www.mindfulnessonlinetraining.org. When you use digital devices (e.g. phones, laptops, smart watches, tablets etc) consciously, you’ll be at peace with them, and enjoy the benefits they have to...

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

Accompanying notes and diagram available at www.mindfulnessonlinetraining.org. Your mind is always in one of two modes. You are either lost in thought or Present. Being lost in thought may also mean...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...

It was a blessing to have the opportunity to speak with Rev. Paul John Roach on his Unity Online Radio World Spirituality Show in the summer of 2018. Paul has a thorough understanding of...

I was thrilled to receive an invitation to be interviewed by Sister Jenna on the America Meditating Radio Show with over one million archived listeners in over ninety countries! It was a...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 11-14, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

It was an honour to be interviewed on the Fire It UP with CJ Radio Show in summer 2018. I didn't realise talking about spiritual teachings could be so much fun!...

Here’s an interview with Erica Longdon on 12Radio from the summer of 2018. We discussed the book, Being Present, focusing on addictions, sleep, the different components of spiritual practice, and how people...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...

In this brief interview with Louisa Hannan from BBC Radio we covered the following points: * What is mindfulness? * How do mindfulness, being present, and meditation relate to each other? * How can...

Mindfulness Online Training

Over the years I've practised a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness and Anapanasati on a daily basis. And whilst learning about Eckhart Tolle’s teachings, I...

Accompanying notes available at www.mindfulnessonlinetraining.org. Here’s an interview with Gary Goldberg on WRPI Radio during the summer of 2018. Gary's a wise, lovely man. It was wonderful speaking with him. We talked about: Becoming Present...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 5-10, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

Accompanying notes available at www.mindfulnessonlinetraining.org. Servet's a really entertaining presenter as well as being super insightful. We discussed these topics… Everything changing We don’t exist Change and impermanence Life threatening illnesses We are part of an...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 1-4, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

Mindfulness Online Training

Accompanying notes available at www.mindfulnessonlinetraining.org. An introduction to the Mindfulness+ Podcast followed by an introduction to mindfulness.