Mindfulness Online Training

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

This 10-day course provides training on the 7 guidelines for living a life of harmony - cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism,...

Accompanying notes available at www.mindfulnessonlinetraining.org. When you use digital devices (e.g. phones, laptops, smart watches, tablets etc) consciously, you’ll be at peace with them, and enjoy the benefits they have to...

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...