Mindfulness Online Training

It’s inevitable that we’re all going to suffer from physical pain at some point or another. Do you know that mindfulness enables us to significantly reduce the pain we experience offering...

I’m often asked the question in training courses “how can you be more accepting?”. Mindfulness talks about awareness and acceptance. It's a good question. There are different types of acceptance. The...

Sometimes, the decisions we need to make are straightforward, but in other situations it can seem quite difficult to decide what to do. There may be a multitude of options and...

Wouldn’t it be great if we knew how to gain freedom from suffering? The good news is that I’m about to share how we can do just that through discovering five...

Treat yourself to this ten-minute meditation that will guide you to bring more awareness to pleasant and pleasurable sensations within the body.

Forgiving others. Discover this supportive and concise meditation enabling you to forgive others and reclaim your inner peace. The practice of forgiveness has a huge impact on our ability to stay...

Forgiving others. Discover this supportive and concise meditation enabling you to forgive others and reclaim your inner peace. The practice of forgiveness has a huge impact on our ability to stay...

This podcast contains a guided forgiveness meditation that enables you to forgive yourself and regain your inner peace. Mindfulness Online Training - Discover Your True Essence https://mindfulnessonlinetraining.org

In this article we connect with some wonderful teachings from Mindfulness Online Training Featured Teacher - Vidyamala Burch. Vidyamala lives with a chronic back condition due to spinal injuries and partial...

Do you know that the practice of forgiveness has a huge impact on our ability to stay mindful? Most of us will relate to finding ourselves lost in thought and feeling...

I was delighted to learn that my '7 Principles of Conscious Digital Usage' were featured on the front page and in a three page article within the Jan/Feb edition of Kindred Spirit...

A podcast introducing loving kindness practice with a 15-minute guided meditation The loving kindness guided meditation starts at 4 minutes from the beginning of the podcast or MP3 Mindfulness and kindness go together...

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

Practical guidance on mindfulness and being in the present moment. I introduce the Two Modes of the Mind: “Lost in thought” and “Being Present”. One of the main goals of spiritual...

Introduction to meditation covering definition, technique, practice, teacher / teachings, posture, duration, location, energy, frequency and managing hindrances. Helpful for beginners and advanced practitioners.

I introduce the concept of mindfulness as described in my book Being Present. The subjects of awareness and acceptance are discussed along with a brief mindfulness meditation session to aid learning.

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

Accompanying notes and diagram available at www.mindfulnessonlinetraining.org. Your mind is always in one of two modes. You are either lost in thought or Present. Being lost in thought may also mean...

Accompanying notes available at www.mindfulnessonlinetraining.org. ‘Difficult’ people are presented to us for all sorts of reasons; including to test how mindful we are. The universe likes doing this and carefully hand...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 11-14, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

Meditating is a wonderful way of lowering anxiety and creating a lovely inner-calmness. It helps you become more concentrated. Here’s a simple technique you can use to treat yourself to a...

Mindfulness Online Training

Over the years I've practised a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness and Anapanasati on a daily basis. And whilst learning about Eckhart Tolle’s teachings, I...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 5-10, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 1-4, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.