Mindfulness Online Training

Do you know there’s huge correlation between personal ethics (behaviours and how we've configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables...

Are you interested in simplifying your life? Making life easier by having less stuff? And doing what you’re passionate about rather than what you “should” be doing? If so, then this...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.

Climate change and veganism discussion from the Mindfulness Online Training web site featuring Darren Cockburn and Mahesh Hayward

An enlightening discussion on social media addiction - with mindfulness expert and spiritual teacher/author Darren Cockburn and Renee Jayne - creator of 'Love Yourself Naked' and ‘My Nutrition 360’.

Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network.

I visited the Isle of Wight and enjoyed a bike ride with Gary Hill, my friend and fellow mindfulness practitioner. So much happened within the space of 24 hours that helped...

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first...

I was delighted to learn that my '7 Principles of Conscious Digital Usage' were featured on the front page and in a three page article within the Jan/Feb edition of Kindred Spirit...

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

Accompanying notes available at www.mindfulnessonlinetraining.org. When you use digital devices (e.g. phones, laptops, smart watches, tablets etc) consciously, you’ll be at peace with them, and enjoy the benefits they have to...

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

I was thrilled to receive an invitation to be interviewed by Sister Jenna on the America Meditating Radio Show with over one million archived listeners in over ninety countries! It was a...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...