Mindfulness Online Training

Do you know there’s huge correlation between personal ethics (behaviours and how we've configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables...

Are you interested in simplifying your life? Making life easier by having less stuff? And doing what you’re passionate about rather than what you “should” be doing? If so, then this...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.

Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network.

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first...

In this concise TEDx YouTube video, author and lecturer Steve Taylor cleverly and humorously explains why a sense of purpose has such powerful mental and physical benefits. These include longevity, motivation, direction, resilience...

Accompanying notes available at www.mindfulnessonlinetraining.org. Whatever your level of kindness, the good news is that you can cultivate more of it. There are five ways of cultivating kindness that have worked...

Accompanying notes available at www.mindfulnessonlinetraining.org. When you use digital devices (e.g. phones, laptops, smart watches, tablets etc) consciously, you’ll be at peace with them, and enjoy the benefits they have to...

It was a blessing to have the opportunity to speak with Rev. Paul John Roach on his Unity Online Radio World Spirituality Show in the summer of 2018. Paul has a thorough understanding of...

I was thrilled to receive an invitation to be interviewed by Sister Jenna on the America Meditating Radio Show with over one million archived listeners in over ninety countries! It was a...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...

Accompanying notes available at www.mindfulnessonlinetraining.org. Here’s an interview with Gary Goldberg on WRPI Radio during the summer of 2018. Gary's a wise, lovely man. It was wonderful speaking with him. We talked about: Becoming Present...