Mindfulness Online Training

Cory Mascara is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world...

For over 15 years now I have been working as a teacher within different settings and phases, from reception to early secondary aged children and with a range of different children...

Cory Mascara is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world...

It’s inevitable that we’re all going to suffer from physical pain at some point or another. Do you know that mindfulness enables us to significantly reduce the pain we experience offering...

Treat yourself to this ten-minute meditation that will guide you to bring more awareness to pleasant and pleasurable sensations within the body.

In this article, Esther Ekhart explains that as soon as you are in touch with presence, yoga becomes a healing practice

In this article Esther Ekhart explores how the mind and body influence each other and how we can use the mind-body connection in a positive way. 

Discover how mindfulness and yoga connect with mindfulness expert Darren Cockburn & yoga expert Esther Ekhart in this enlightening interview. Includes practical tips on meditation, mindfulness, yoga practice along with deeper...

What started off being a book interview for Living a Life of Harmony with Sheryl Sitts turned out to be a much wider discussion on mindfulness and meditation.

In this article we connect with some wonderful teachings from Mindfulness Online Training Featured Teacher - Vidyamala Burch. Vidyamala lives with a chronic back condition due to spinal injuries and partial...

In this article we connect with some wonderful teachings from Mindfulness Online Training Featured Teacher - Vidyamala Burch. Vidyamala lives with a chronic back condition due to spinal injuries and partial...

This song was inspired by a recent visit to a friend who's recovering from a stroke. She was psychologically unwell but her spiritual consciousness was as clean as a whistle. It’s...

Are you interested in integrating mindfulness into your sex life? If so, this concise and informative video is worth a watch. Diana Richardson is an internationally leading teacher on tantra and mindful sex.

Are you interested in integrating mindfulness into your sex life? Either sex with a partner or sex with yourself? If so, this is the podcast for you! I was so pleased...

Do you know there’s huge correlation between personal ethics (behaviours and how we've configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.

At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to pain;...

Most of us, in some way, struggle with fear - instinctually tensing against it or becoming overwhelmed by it. Shifting our relationship with fear is central to the evolution of consciousness....

Dominika Piasecka (from the Vegan Society) and Darren Cockburn (mindfulness expert and spiritual teacher) explore the different aspects of veganism in this podcast from Mindfulness Online Training.

Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network.

In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill...

I really enjoyed an interview with my friend Gary Goldberg on his "In the Spirit" radio show based in New York. Gary's a wise and kind man - and he's great...

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first...

Having a good night's sleep and feeling rested when you wake up makes your mindfulness practice MUCH easier! This means that looking after your sleep conditions is part of your mindfulness...

Accompanying notes available at www.mindfulnessonlinetraining.org. How Mindfulness+ can be used to help gain freedom and cultivate peace at times when you're facing uncertainty or challenges in relation to health and death.

Notes and accompanying video available at www.mindfulnessonlinetraining.org Jennie Hastings is a good friend of mine. It was a pleasure to connect with her to discuss spiritual life inside and outside of an...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...