Mindfulness Online Training

Have you ever been curious about the meaning of life? What your meaning is and why meaning is so important? And how that relates to meditation and mindfulness? If so, have...

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.

I composed this song "Find Your Way Om", originally called "Find Your Way Home" back in 2011. I was walking along a beach before heading into the mountains of Spain for...

This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of...

Having a good night's sleep and feeling rested when you wake up makes your mindfulness practice MUCH easier! This means that looking after your sleep conditions is part of your mindfulness...

A podcast introducing loving kindness practice with a 15-minute guided meditation The loving kindness guided meditation starts at 4 minutes from the beginning of the podcast or MP3 Mindfulness and kindness go together...

In this podcast, I tell the story about a difficult experience I had on a spiritual retreat...shortly followed by a beautiful kiss from the "Silver Goddess" during meditation!

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

Introduction to meditation covering definition, technique, practice, teacher / teachings, posture, duration, location, energy, frequency and managing hindrances. Helpful for beginners and advanced practitioners.

I introduce the concept of mindfulness as described in my book Being Present. The subjects of awareness and acceptance are discussed along with a brief mindfulness meditation session to aid learning.

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018.  The talk covers the following topics: My personal journey The Goal of...

Accompanying notes available at www.mindfulnessonlinetraining.org. Whatever your level of kindness, the good news is that you can cultivate more of it. There are five ways of cultivating kindness that have worked...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...

Meditating is a wonderful way of lowering anxiety and creating a lovely inner-calmness. It helps you become more concentrated. Here’s a simple technique you can use to treat yourself to a...

Mindfulness Online Training

Over the years I've practised a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness and Anapanasati on a daily basis. And whilst learning about Eckhart Tolle’s teachings, I...