I’ve created a new “Peaceful Sleep Meditation”. It’s a gentle practice to bring the mind into a state of spiritual harmony and relax the body. Including gratitude, forgiveness, breath and body...

A quick update on what’s been going for Darren over the last couple of weeks and a new version of my song - World Evolving.

I'd like to share this new song with you. It's the 9th track from an album I'm creating. A reassuring song about the world evolving during these difficult times. Recognising the challenge...

I've selected 11 resources that I feel are most relevant from the Mindfulness Online Training web site and podcast. A range of meditations, talks, articles and songs that will help you...

I'd like to share this new song with you. It's the 9th track from an album I'm creating. A reassuring song about the world evolving during these difficult times. Recognising the challenge...

A new talk offering guidance on how to substitute over-thinking and stress with peacefully allowing ourselves to be guided by spirit. Helpful to the mind and the world in times of...

Grounding meditation to cultivate strength, peace, hope, faith and kindness during the Coronavirus pandemic. Begins with gentle breath awareness followed by a loving kindness meditation. Designed to help you transition skilfully...

A guided Yoga Nidra practice from expert teacher Lynn Holloway. Lynn is trained and accredited by the Bihar School of Yoga. This authentic practice is aligned with the approach devised by...

This guided meditation trains us to be mindful of our breath. It's one of the simplest and most challenging forms of meditation that has been practised for thousands of years. Like...

Most of us, in some way, struggle with fear - instinctually tensing against it or becoming overwhelmed by it. Shifting our relationship with fear is central to the evolution of consciousness....

I was delighted to learn that my '7 Principles of Conscious Digital Usage' were featured on the front page and in a three page article within the Jan/Feb edition of Kindred Spirit...

Having a good night's sleep and feeling rested when you wake up makes your mindfulness practice MUCH easier! This means that looking after your sleep conditions is part of your mindfulness...

A podcast introducing loving kindness practice with a 15-minute guided meditation The loving kindness guided meditation starts at 4 minutes from the beginning of the podcast or MP3 Mindfulness and kindness go together...

The Bhagavad Gita, a popular Hindu and yoga scripture, has a lot to say about activities that need to be done – ‘the what’. In addition, it provides guidance on how...