Mindfulness Online Training

Sometimes, the decisions we need to make are straightforward, but in other situations it can seem quite difficult to decide what to do. There may be a multitude of options and...

What started off being a book interview for Living a Life of Harmony with Sheryl Sitts turned out to be a much wider discussion on mindfulness and meditation.

Are you interested in integrating mindfulness into your sex life? Either sex with a partner or sex with yourself? If so, this is the podcast for you! I was so pleased...

Do you know there’s huge correlation between personal ethics (behaviours and how we've configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Mindfulness Online Training Download MP3 ~ Donate If you like my work, please vote for me and enable the teachings to help more people. I’ve been nominated for Kindred Spirit Magazine’s...

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.

Listening is more than a communications skill, it is a capacity that arises from receptive presence and awakens our awareness. As we learn to listen inwardly, we begin to understand and...

Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network.

It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony...

I had a lovely discussion with an elderly woman yesterday. We talked about Ant & Dec, Tom Jones, Elvis, and what happens when we die! I wanted to share some of...

Use this podcast to help you understand the truth in all situations and enjoy a more peaceful mind. Life's stressful when we're deluded! Here are the highlights..."Understanding the Truth - Communicating...

I really enjoyed an interview with my friend Gary Goldberg on his "In the Spirit" radio show based in New York. Gary's a wise and kind man - and he's great...

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first...

In summary, this is a ground-breaking book, which I believe will contribute greatly towards helping folk see beyond conventional science and religion. It will help more people realize that spirit, consciousness,...

Accompanying notes available at www.mindfulnessonlinetraining.org. When you use digital devices (e.g. phones, laptops, smart watches, tablets etc) consciously, you’ll be at peace with them, and enjoy the benefits they have to...

Accompanying notes available at www.mindfulnessonlinetraining.org. ‘Difficult’ people are presented to us for all sorts of reasons; including to test how mindful we are. The universe likes doing this and carefully hand...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...