Mindfulness Online Training

Discover how mindfulness and yoga connect with mindfulness expert Darren Cockburn & yoga expert Esther Ekhart in this enlightening interview. Includes practical tips on meditation, mindfulness, yoga practice along with deeper...

What started off being a book interview for Living a Life of Harmony with Sheryl Sitts turned out to be a much wider discussion on mindfulness and meditation.

Would you like to transform your life situation consciously and mindfully? In this podcast Jane Scanlan discusses her own experiences and best practice for personal transformation.

Are you interested in integrating mindfulness into your sex life? Either sex with a partner or sex with yourself? If so, this is the podcast for you! I was so pleased...

Are you interested in simplifying your life? Making life easier by having less stuff? And doing what you’re passionate about rather than what you “should” be doing? If so, then this...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Have you ever been curious about the meaning of life? What your meaning is and why meaning is so important? And how that relates to meditation and mindfulness? If so, have...

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.

I composed this song "Find Your Way Om", originally called "Find Your Way Home" back in 2011. I was walking along a beach before heading into the mountains of Spain for...

Dominika Piasecka (from the Vegan Society) and Darren Cockburn (mindfulness expert and spiritual teacher) explore the different aspects of veganism in this podcast from Mindfulness Online Training.

Climate change and veganism discussion from the Mindfulness Online Training web site featuring Darren Cockburn and Mahesh Hayward

An enlightening discussion on social media addiction - with mindfulness expert and spiritual teacher/author Darren Cockburn and Renee Jayne - creator of 'Love Yourself Naked' and ‘My Nutrition 360’.

Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network.

I visited the Isle of Wight and enjoyed a bike ride with Gary Hill, my friend and fellow mindfulness practitioner. So much happened within the space of 24 hours that helped...

Richard Anderson is an all-round great guy, an awakening coach, spiritual author and blogger. I spent a day with him and his lovely family in Devon, UK. He interviewed me about...

I really enjoyed an interview with my friend Gary Goldberg on his "In the Spirit" radio show based in New York. Gary's a wise and kind man - and he's great...

It was a delight to interview Gary Hill. Now here's a man who's transforming his life through mindfulness. It's inspiring how much progress he's made in the short space of a...

Read my interview with Prox Centauri on his site Inside The Rift where he asks me these questions...

Notes and accompanying video available at www.mindfulnessonlinetraining.org Jennie Hastings is a good friend of mine. It was a pleasure to connect with her to discuss spiritual life inside and outside of an...

It was a blessing to have the opportunity to speak with Rev. Paul John Roach on his Unity Online Radio World Spirituality Show in the summer of 2018. Paul has a thorough understanding of...

I was thrilled to receive an invitation to be interviewed by Sister Jenna on the America Meditating Radio Show with over one million archived listeners in over ninety countries! It was a...

It was an honour to be interviewed on the Fire It UP with CJ Radio Show in summer 2018. I didn't realise talking about spiritual teachings could be so much fun!...

Here’s an interview with Erica Longdon on 12Radio from the summer of 2018. We discussed the book, Being Present, focusing on addictions, sleep, the different components of spiritual practice, and how people...

In this brief interview with Louisa Hannan from BBC Radio we covered the following points: * What is mindfulness? * How do mindfulness, being present, and meditation relate to each other? * How can...

Accompanying notes available at www.mindfulnessonlinetraining.org. Here’s an interview with Gary Goldberg on WRPI Radio during the summer of 2018. Gary's a wise, lovely man. It was wonderful speaking with him. We talked about: Becoming Present...

Accompanying notes available at www.mindfulnessonlinetraining.org. Servet's a really entertaining presenter as well as being super insightful. We discussed these topics… Everything changing We don’t exist Change and impermanence Life threatening illnesses We are part of an...