Mindfulness Online Training

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

Introduction to meditation covering definition, technique, practice, teacher / teachings, posture, duration, location, energy, frequency and managing hindrances. Helpful for beginners and advanced practitioners.

I introduce the concept of mindfulness as described in my book Being Present. The subjects of awareness and acceptance are discussed along with a brief mindfulness meditation session to aid learning.

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018.  The talk covers the following topics: My personal journey The Goal of...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 11-14, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

In this brief interview with Louisa Hannan from BBC Radio we covered the following points: * What is mindfulness? * How do mindfulness, being present, and meditation relate to each other? * How can...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 5-10, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 1-4, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

Mindfulness Online Training

Accompanying notes available at www.mindfulnessonlinetraining.org. An introduction to the Mindfulness+ Podcast followed by an introduction to mindfulness.