Mindfulness Online Training

Sometimes, the decisions we need to make are straightforward, but in other situations it can seem quite difficult to decide what to do. There may be a multitude of options and...

Wouldn’t it be great if we knew how to gain freedom from suffering? The good news is that I’m about to share how we can do just that through discovering five...

Treat yourself to this ten-minute meditation that will guide you to bring more awareness to pleasant and pleasurable sensations within the body.

I'm delighted to share the draft introduction from my new book "Realmfulness - Discover the Art of Living Consciously". I'm looking for feedback and help from generous folk who would like to...

Discover how mindfulness and yoga connect with mindfulness expert Darren Cockburn & yoga expert Esther Ekhart in this enlightening interview. Includes practical tips on meditation, mindfulness, yoga practice along with deeper...

What started off being a book interview for Living a Life of Harmony with Sheryl Sitts turned out to be a much wider discussion on mindfulness and meditation.

Have you ever explored the practice of prayer and contemplated how it integrates with mindfulness? In this video and podcast I interview Tom Davenport, community worker and preacher from Lansdowne Church...

Forgiving others. Discover this supportive and concise meditation enabling you to forgive others and reclaim your inner peace. The practice of forgiveness has a huge impact on our ability to stay...

Forgiving others. Discover this supportive and concise meditation enabling you to forgive others and reclaim your inner peace. The practice of forgiveness has a huge impact on our ability to stay...

This podcast contains a guided forgiveness meditation that enables you to forgive yourself and regain your inner peace. Mindfulness Online Training - Discover Your True Essence https://mindfulnessonlinetraining.org

This podcast contains a guided forgiveness meditation that enables you to forgive yourself and regain your inner peace. Mindfulness Online Training - Discover Your True Essence https://mindfulnessonlinetraining.org

I’m writing an album of spiritual songs this year. Here's a link to more of my music. This is a melodic and joyful song about finding the divine. Reminding us that the...

Do you know that the practice of forgiveness has a huge impact on our ability to stay mindful? Most of us will relate to finding ourselves lost in thought and feeling...

This was one of those songs that just popped out spontaneously without a particular intention. In fact, it was written in parallel with another song - Complete. I was a little...

This song was inspired by a recent visit to a friend who's recovering from a stroke. She was psychologically unwell but her spiritual consciousness was as clean as a whistle. It’s...

Do you know there’s huge correlation between personal ethics (behaviours and how we've configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Mindfulness Online Training Download MP3 ~ Donate If you like my work, please vote for me and enable the teachings to help more people. I’ve been nominated for Kindred Spirit Magazine’s...

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.

I composed this song back in 2011. I was walking along a beach before heading into the mountains of Spain for a solitary meditation retreat. And this song popped into my...

I set an intention to write an album of spiritual songs this year. The first song is called Listen and available for free download from this site and via the podcast....

Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network.

I visited the Isle of Wight and enjoyed a bike ride with Gary Hill, my friend and fellow mindfulness practitioner. So much happened within the space of 24 hours that helped...

Richard Anderson is an all-round great guy, an awakening coach, spiritual author and blogger. I spent a day with him and his lovely family in Devon, UK. He interviewed me about...

It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony...

I had a lovely discussion with an elderly woman yesterday. We talked about Ant & Dec, Tom Jones, Elvis, and what happens when we die! I wanted to share some of...

Use this podcast to help you understand the truth in all situations and enjoy a more peaceful mind. Life's stressful when we're deluded! Here are the highlights..."Understanding the Truth - Communicating...

This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of...

I really enjoyed an interview with my friend Gary Goldberg on his "In the Spirit" radio show based in New York. Gary's a wise and kind man - and he's great...

This podcast is the third audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.  Here are the highlights of what's covered: The definition...

This podcast is the second audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. We had a lot of fun exploring...

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first...

Spiritual Practice is actively cultivating our connection to the spiritual dimension - what we can do to become more "spiritual". People refer to this dimension with many labels like higher consciousness,...

It was a delight to interview Gary Hill. Now here's a man who's transforming his life through mindfulness. It's inspiring how much progress he's made in the short space of a...

I'm excited to be writing an album of spiritual songs during 2019 titled "Do It While You Can". Here's the studio version of the first song - "Listen". Many thanks and...

I was delighted to learn that my '7 Principles of Conscious Digital Usage' were featured on the front page and in a three page article within the Jan/Feb edition of Kindred Spirit...

Having a good night's sleep and feeling rested when you wake up makes your mindfulness practice MUCH easier! This means that looking after your sleep conditions is part of your mindfulness...

A podcast introducing loving kindness practice with a 15-minute guided meditation The loving kindness guided meditation starts at 4 minutes from the beginning of the podcast or MP3 Mindfulness and kindness go together...

In this podcast, I tell the story about a difficult experience I had on a spiritual retreat...shortly followed by a beautiful kiss from the "Silver Goddess" during meditation!

Here are a few helpful pointers I'd like to share based on my experience and that of friends who have attended spiritual retreats...

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

An explanation of how you can use Mindfulness to heal emotional pain and evolve spiritually.

Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

In summary, this is a ground-breaking book, which I believe will contribute greatly towards helping folk see beyond conventional science and religion. It will help more people realize that spirit, consciousness,...

I've set an intention for 2019 to write an album of spiritual songs. Here's the first - "Listen" - and here are the lyrics... Listen, you’ll hear me Quiet, in silence Together, I’ll be...

Practical guidance on mindfulness and being in the present moment. I introduce the Two Modes of the Mind: “Lost in thought” and “Being Present”. One of the main goals of spiritual...

Introduction to the Four Realms: Physical, Digital, Dream and Spiritual. This podcast was recorded fresh from after my bath where the idea became conscious - so it's a ramble! I hope...

Introduction to meditation covering definition, technique, practice, teacher / teachings, posture, duration, location, energy, frequency and managing hindrances. Helpful for beginners and advanced practitioners.

I introduce the concept of mindfulness as described in my book Being Present. The subjects of awareness and acceptance are discussed along with a brief mindfulness meditation session to aid learning.

Accompanying notes available at www.mindfulnessonlinetraining.org. How Mindfulness+ can be used to help gain freedom and cultivate peace at times when you're facing uncertainty or challenges in relation to health and death.

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018.  The talk covers the following topics: My personal journey The Goal of...

Read my interview with Prox Centauri on his site Inside The Rift where he asks me these questions...

I recently returned from an annual skiing holiday with my son. We’ve been going skiing for many years now and have a wonderful time. Nature, mountain air, lots of food and...

The Bhagavad Gita, a popular Hindu and yoga scripture, has a lot to say about activities that need to be done – ‘the what’. In addition, it provides guidance on how...

Psychologically speaking, consciousness refers to awareness. When we're conscious, we're aware of our experience. Both within and outside of us. This includes bodily sensations, things coming in through the senses, feelings...

Once we realise that who we are is the awareness (the plus in the Mindfulness+) and not the actual experience, we have complete freedom! Regardless of what happens to us. And...

Is it possible to be happy all the time? No, absolutely not. Why is that? Simple…because happiness is based on conditions. You get something that you desire and you experience happiness....

Accompanying notes available at www.mindfulnessonlinetraining.org. Whatever your level of kindness, the good news is that you can cultivate more of it. There are five ways of cultivating kindness that have worked...

Accompanying notes available at www.mindfulnessonlinetraining.org. When you use digital devices (e.g. phones, laptops, smart watches, tablets etc) consciously, you’ll be at peace with them, and enjoy the benefits they have to...

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

Notes and accompanying video available at www.mindfulnessonlinetraining.org Jennie Hastings is a good friend of mine. It was a pleasure to connect with her to discuss spiritual life inside and outside of an...

Accompanying notes available at www.mindfulnessonlinetraining.org. We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day...

Accompanying notes and diagram available at www.mindfulnessonlinetraining.org. Your mind is always in one of two modes. You are either lost in thought or Present. Being lost in thought may also mean...

Accompanying notes available at www.mindfulnessonlinetraining.org. ‘Difficult’ people are presented to us for all sorts of reasons; including to test how mindful we are. The universe likes doing this and carefully hand...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...

It was a blessing to have the opportunity to speak with Rev. Paul John Roach on his Unity Online Radio World Spirituality Show in the summer of 2018. Paul has a thorough understanding of...

I was thrilled to receive an invitation to be interviewed by Sister Jenna on the America Meditating Radio Show with over one million archived listeners in over ninety countries! It was a...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 11-14, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

It was an honour to be interviewed on the Fire It UP with CJ Radio Show in summer 2018. I didn't realise talking about spiritual teachings could be so much fun!...

Here’s an interview with Erica Longdon on 12Radio from the summer of 2018. We discussed the book, Being Present, focusing on addictions, sleep, the different components of spiritual practice, and how people...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...

In this brief interview with Louisa Hannan from BBC Radio we covered the following points: * What is mindfulness? * How do mindfulness, being present, and meditation relate to each other? * How can...

Meditating is a wonderful way of lowering anxiety and creating a lovely inner-calmness. It helps you become more concentrated. Here’s a simple technique you can use to treat yourself to a...

Mindfulness Online Training

Over the years I've practised a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness and Anapanasati on a daily basis. And whilst learning about Eckhart Tolle’s teachings, I...

Accompanying notes available at www.mindfulnessonlinetraining.org. Here’s an interview with Gary Goldberg on WRPI Radio during the summer of 2018. Gary's a wise, lovely man. It was wonderful speaking with him. We talked about: Becoming Present...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 5-10, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

Accompanying notes available at www.mindfulnessonlinetraining.org. Servet's a really entertaining presenter as well as being super insightful. We discussed these topics… Everything changing We don’t exist Change and impermanence Life threatening illnesses We are part of an...

Accompanying notes available at www.mindfulnessonlinetraining.org. Describes benefits 1-4, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.

An introduction to the Mindfulness Online Training Podcast followed by an introduction to mindfulness.