Mindfulness Online Training

What would happen if you added absolutely nothing to this moment? And if you would be totally ok with it?....Let’s experience it right now.. exactly this moment, with what you are...

"Who am I?"  is not such an easy question. The mind will try to by-pass this question in anyway it can. The mind really doesn't like the insecure feeling that this...

In this article, Esther Ekhart explains that as soon as you are in touch with presence, yoga becomes a healing practice

In this article Esther Ekhart explores how the mind and body influence each other and how we can use the mind-body connection in a positive way. 

Discover how mindfulness and yoga connect with mindfulness expert Darren Cockburn & yoga expert Esther Ekhart in this enlightening interview. Includes practical tips on meditation, mindfulness, yoga practice along with deeper...