Mindfulness Online Training

"Need to Change" is the eighth track I've created for a new album of songs called "Do It While You Can". A gentle and melodic song about being awake and open...

It's my pleasure to welcome Cheryl Engelhardt onto the podcast. Through a combination of music, yoga and meditation, Cheryl was able to gain freedom from panic attacks and anxiety that she'd...

This podcast contains a recording of Keziah’s “Body Love Meditation”. If for whatever reason you don’t find it easy to love yourself and your body, this meditation is for you. Gentle,...