Mindfulness Online Training

Discover how mindfulness and yoga connect with mindfulness expert Darren Cockburn & yoga expert Esther Ekhart in this enlightening interview. Includes practical tips on meditation, mindfulness, yoga practice along with deeper...

Have you ever explored the practice of prayer and contemplated how it integrates with mindfulness? In this video and podcast I interview Tom Davenport, community worker and preacher from Lansdowne Church...

Forgiving others. Discover this supportive and concise meditation enabling you to forgive others and reclaim your inner peace. The practice of forgiveness has a huge impact on our ability to stay...

Forgiving others. Discover this supportive and concise meditation enabling you to forgive others and reclaim your inner peace. The practice of forgiveness has a huge impact on our ability to stay...

This podcast contains a guided forgiveness meditation that enables you to forgive yourself and regain your inner peace. Mindfulness Online Training - Discover Your True Essence https://mindfulnessonlinetraining.org

This podcast contains a guided forgiveness meditation that enables you to forgive yourself and regain your inner peace. Mindfulness Online Training - Discover Your True Essence https://mindfulnessonlinetraining.org

I’m writing an album of spiritual songs this year. Here's a link to more of my music. This is a melodic and joyful song about finding the divine. Reminding us that the...

Do you know that the practice of forgiveness has a huge impact on our ability to stay mindful? Most of us will relate to finding ourselves lost in thought and feeling...

This was one of those songs that just popped out spontaneously without a particular intention. In fact, it was written in parallel with another song - Complete. I was a little...

This song was inspired by a recent visit to a friend who's recovering from a stroke. She was psychologically unwell but her spiritual consciousness was as clean as a whistle. It’s...

Are you interested in integrating mindfulness into your sex life? If so, this concise and informative video is worth a watch. Diana Richardson is an internationally leading teacher on tantra and mindful sex.

Are you interested in integrating mindfulness into your sex life? Either sex with a partner or sex with yourself? If so, this is the podcast for you! I was so pleased...

Do you know there’s huge correlation between personal ethics (behaviours and how we've configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Have you ever been curious about the meaning of life? What your meaning is and why meaning is so important? And how that relates to meditation and mindfulness? If so, have...

Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.

One of the most powerful spiritual practices in the world is to reflect on your heart’s deepest intention. These resources look at the way that ego-based intentions perpetuate thoughts, feelings and...

I composed this song "Find Your Way Om", originally called "Find Your Way Home" back in 2011. I was walking along a beach before heading into the mountains of Spain for...

I composed this song back in 2011. I was walking along a beach before heading into the mountains of Spain for a solitary meditation retreat. And this song popped into my...

I set an intention to write an album of spiritual songs this year. The first song is called Listen and available for free download from this site and via the podcast....

Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network.

Richard Anderson is an all-round great guy, an awakening coach, spiritual author and blogger. I spent a day with him and his lovely family in Devon, UK. He interviewed me about...

It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony...

I had a lovely discussion with an elderly woman yesterday. We talked about Ant & Dec, Tom Jones, Elvis, and what happens when we die! I wanted to share some of...

This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of...

I really enjoyed an interview with my friend Gary Goldberg on his "In the Spirit" radio show based in New York. Gary's a wise and kind man - and he's great...

This podcast is the third audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.  Here are the highlights of what's covered: The definition...

This podcast is the second audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. We had a lot of fun exploring...

Spiritual Practice is actively cultivating our connection to the spiritual dimension - what we can do to become more "spiritual". People refer to this dimension with many labels like higher consciousness,...

I'm excited to be writing an album of spiritual songs during 2019 titled "Do It While You Can". Here's the studio version of the first song - "Listen". Many thanks and...

In this podcast, I tell the story about a difficult experience I had on a spiritual retreat...shortly followed by a beautiful kiss from the "Silver Goddess" during meditation!

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

In summary, this is a ground-breaking book, which I believe will contribute greatly towards helping folk see beyond conventional science and religion. It will help more people realize that spirit, consciousness,...

I've set an intention for 2019 to write an album of spiritual songs. Here's the first - "Listen" - and here are the lyrics... Listen, you’ll hear me Quiet, in silence Together, I’ll be...

Introduction to the Four Realms: Physical, Digital, Dream and Spiritual. This podcast was recorded fresh from after my bath where the idea became conscious - so it's a ramble! I hope...

Accompanying notes available at www.mindfulnessonlinetraining.org. How Mindfulness+ can be used to help gain freedom and cultivate peace at times when you're facing uncertainty or challenges in relation to health and death.

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018.  The talk covers the following topics: My personal journey The Goal of...

Psychologically speaking, consciousness refers to awareness. When we're conscious, we're aware of our experience. Both within and outside of us. This includes bodily sensations, things coming in through the senses, feelings...

Once we realise that who we are is the awareness (the plus in the Mindfulness+) and not the actual experience, we have complete freedom! Regardless of what happens to us. And...

Is it possible to be happy all the time? No, absolutely not. Why is that? Simple…because happiness is based on conditions. You get something that you desire and you experience happiness....

Notes and accompanying video available at www.mindfulnessonlinetraining.org Jennie Hastings is a good friend of mine. It was a pleasure to connect with her to discuss spiritual life inside and outside of an...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...

Mindfulness Online Training

Over the years I've practised a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness and Anapanasati on a daily basis. And whilst learning about Eckhart Tolle’s teachings, I...