Mindfulness Online Training

It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony...

I had a lovely discussion with an elderly woman yesterday. We talked about Ant & Dec, Tom Jones, Elvis, and what happens when we die! I wanted to share some of...

This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of...

I really enjoyed an interview with my friend Gary Goldberg on his "In the Spirit" radio show based in New York. Gary's a wise and kind man - and he's great...

This podcast is the third audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.  Here are the highlights of what's covered: The definition...

Spiritual Practice is actively cultivating our connection to the spiritual dimension - what we can do to become more "spiritual". People refer to this dimension with many labels like higher consciousness,...

I'm excited to be writing an album of spiritual songs during 2019 titled "Do It While You Can". Here's the studio version of the first song - "Listen". Many thanks and...

In this podcast, I tell the story about a difficult experience I had on a spiritual retreat...shortly followed by a beautiful kiss from the "Silver Goddess" during meditation!

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

In summary, this is a ground-breaking book, which I believe will contribute greatly towards helping folk see beyond conventional science and religion. It will help more people realize that spirit, consciousness,...

I've set an intention for 2019 to write an album of spiritual songs. Here's the first - "Listen" - and here are the lyrics... Listen, you’ll hear me Quiet, in silence Together, I’ll be...

Introduction to the Four Realms: Physical, Digital, Dream and Spiritual. This podcast was recorded fresh from after my bath where the idea became conscious - so it's a ramble! I hope...

Accompanying notes available at www.mindfulnessonlinetraining.org. How Mindfulness+ can be used to help gain freedom and cultivate peace at times when you're facing uncertainty or challenges in relation to health and death.

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018.  The talk covers the following topics: My personal journey The Goal of...

Psychologically speaking, consciousness refers to awareness. When we're conscious, we're aware of our experience. Both within and outside of us. This includes bodily sensations, things coming in through the senses, feelings...

Once we realise that who we are is the awareness (the plus in the Mindfulness+) and not the actual experience, we have complete freedom! Regardless of what happens to us. And...

Is it possible to be happy all the time? No, absolutely not. Why is that? Simple…because happiness is based on conditions. You get something that you desire and you experience happiness....

Mindfulness Online Training

Over the years I've practised a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness and Anapanasati on a daily basis. And whilst learning about Eckhart Tolle’s teachings, I...