Mindfulness Online Training

Wouldn’t it be great if we knew how to gain freedom from suffering? The good news is that I’m about to share how we can do just that through discovering five...

What would happen if you added absolutely nothing to this moment? And if you would be totally ok with it?....Let’s experience it right now.. exactly this moment, with what you are...

"Who am I?"  is not such an easy question. The mind will try to by-pass this question in anyway it can. The mind really doesn't like the insecure feeling that this...

In this article, Esther Ekhart explains that as soon as you are in touch with presence, yoga becomes a healing practice

In this article Esther Ekhart explores how the mind and body influence each other and how we can use the mind-body connection in a positive way.