Mindfulness Online Training

Cory Mascara is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world...

For over 15 years now I have been working as a teacher within different settings and phases, from reception to early secondary aged children and with a range of different children...

Cory Mascara is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world...

Dawn Marshall and Darren Cockburn discuss how mindfulness can be used to help with PTSD (Post Traumatic Stress Disorder). Including stories from their own life experience and many practical tips and...

This interview explores and answers the following questions about teaching children mindfulness... How can parents teach their own children mindfulness? What’s the funniest thing that can happen in a children’s mindfulness class? How can...

It’s inevitable that we’re all going to suffer from physical pain at some point or another. Do you know that mindfulness enables us to significantly reduce the pain we experience offering...

Sometimes, the decisions we need to make are straightforward, but in other situations it can seem quite difficult to decide what to do. There may be a multitude of options and...

Wouldn’t it be great if we knew how to gain freedom from suffering? The good news is that I’m about to share how we can do just that through discovering five...

What would happen if you added absolutely nothing to this moment? And if you would be totally ok with it?....Let’s experience it right now.. exactly this moment, with what you are...

"Who am I?"  is not such an easy question. The mind will try to by-pass this question in anyway it can. The mind really doesn't like the insecure feeling that this...

In this article, Esther Ekhart explains that as soon as you are in touch with presence, yoga becomes a healing practice

In this article Esther Ekhart explores how the mind and body influence each other and how we can use the mind-body connection in a positive way.