Mindfulness Online Training

Are you interested in integrating mindfulness into your sex life? Either sex with a partner or sex with yourself? If so, this is the podcast for you! I was so pleased...

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with,...

Most of us, in some way, struggle with fear - instinctually tensing against it or becoming overwhelmed by it. Shifting our relationship with fear is central to the evolution of consciousness....

I set an intention to write an album of spiritual songs this year. The first song is called Listen and available for free download from this site and via the podcast....

Climate change and veganism discussion from the Mindfulness Online Training web site featuring Darren Cockburn and Mahesh Hayward

It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony...

It was an honour to be interviewed on the Fire It UP with CJ Radio Show in summer 2018. I didn't realise talking about spiritual teachings could be so much fun!...