This is a gently guided practice with periods of silence. Synthesising mindfulness and a range of different prayers from Christian teachings. It includes breath awareness, requesting things for yourself and others, forgiveness,...

I’ve created a new “Peaceful Sleep Meditation”. It’s a gentle practice to bring the mind into a state of spiritual harmony and relax the body. Including gratitude, forgiveness, breath and body...

Grounding meditation to cultivate strength, peace, hope, faith and kindness during the Coronavirus pandemic. Begins with gentle breath awareness followed by a loving kindness meditation. Designed to help you transition skilfully...

A new daily meditation - ‘Meditate and Manifest’. Designed to cultivate mindfulness and relaxation, and also offer you a manifestation practice.

A guided Yoga Nidra practice from expert teacher Lynn Holloway. Lynn is trained and accredited by the Bihar School of Yoga. This authentic practice is aligned with the approach devised by...

This podcast contains a recording of Keziah’s “Body Love Meditation”. If for whatever reason you don’t find it easy to love yourself and your body, this meditation is for you. Gentle,...

This guided meditation trains us to be mindful of our breath. It's one of the simplest and most challenging forms of meditation that has been practised for thousands of years. Like...

Treat yourself to this ten-minute meditation that will guide you to bring more awareness to pleasant and pleasurable sensations within the body.

Forgiving others. Discover this supportive and concise meditation enabling you to forgive others and reclaim your inner peace. The practice of forgiveness has a huge impact on our ability to stay...

This podcast contains a guided forgiveness meditation that enables you to forgive yourself and regain your inner peace. Mindfulness Online Training - Discover Your True Essence https://mindfulnessonlinetraining.org

A podcast introducing loving kindness practice with a 15-minute guided meditation The loving kindness guided meditation starts at 4 minutes from the beginning of the podcast or MP3 Mindfulness and kindness go together...

Meditating is a wonderful way of lowering anxiety and creating a lovely inner-calmness. It helps you become more concentrated. Here’s a simple technique you can use to treat yourself to a...

Mindfulness Online Training

Over the years I've practised a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness and Anapanasati on a daily basis. And whilst learning about Eckhart Tolle’s teachings, I...