Mindfulness Online Training

Are you interested in integrating mindfulness into your sex life? If so, this concise and informative video is worth a watch. Diana Richardson is an internationally leading teacher on tantra and mindful sex.

Do you know there’s huge correlation between personal ethics (behaviours and how we've configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables...

This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of...

This podcast is the third audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.  Here are the highlights of what's covered: The definition...

This podcast is the second audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. We had a lot of fun exploring...

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first...

In this concise TEDx YouTube video, author and lecturer Steve Taylor cleverly and humorously explains why a sense of purpose has such powerful mental and physical benefits. These include longevity, motivation, direction, resilience...

Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018.  The talk covers the following topics: My personal journey The Goal of...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...

It was an honour to share the teachings from my new book “Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here...