Mindfulness Bournemouth


Here are the regular Mindfulness groups in Bournemouth:

  • Mindfulness Practice Group – weekly – Tuesday evenings – 7,30pm
  • Mindfulness 8 Week Intro Course – weekly – Thursday evenings – 7,30pm – next course starting May 16th 2019
  • Mindfulness 8 Week Intro Course – weekly – Sunday evenings – 7pm – next course starting May 19th 2019

Please contact me if you’d be interested in joining. Details below….

Review endorsements.


 

Call/Message 07806 779029 or darrenbcockburn@gmail.com anytime ~ booking essential. £95 for course with £25 deposit

You’re invited to join a friendly group in a beautiful studio on this mindfulness & meditation introductory course. The group will consist of up to ten people. Led by Darren Cockburn, mindfulness expert and author of acclaimed mindfulness books Being Present & Living a Life of Harmony. Enjoy your learning environment at the warm and beautiful Shiva Shakti Yoga Studio in Pokesdown, Bournemouth.

Here are some of the wonderful benefits:

* Helps relieve stress and depression
* Enhances your happiness and well being
* Reduces anxiety through cultivating calmness
* Enhances positivity
* Quietens a busy mind
* Improves sleep quality
* Better relationships
* Increases your resilience to health issues
* Improved concentration and memory
* Brings about acceptance of self, others and situations
* Reduces blood pressure
* Useful for for pain management
* Significantly reduces suffering
* Enhanced enjoyment of pleasure
* Greater creativity and problem solving
* Higher levels of presence and awareness of yourself and others
* Enables you to become a better listener
* Enables and deepens spirituality

Call/Message 07806 779029 or darrenbcockburn@gmail.com anytime ~ booking essential. £95 for course with £25 deposit

Darren’s passionate about helping people live in the present moment and cultivate a peaceful mind – through books, the media and training. He believes that mindfulness teachings work well when they’re practical, simple and clear.

His acclaimed books, Being Present & Living a Life of Harmony are published by spiritual publishers Findhorn Press & Inner Traditions and available worldwide. His latest book has been endorsed by Steve Taylor, ranked in the top 20 of the most spiritually influential people in the world by Watkins Books, London.

Darren runs an online mindfulness training portal and hosts the Mindfulness+ Podcast. He gives national talks, workshops and has helped thousands of people enjoy the benefits of mindfulness. He’s also recently been nominated for the 2019 “Emerging Voices” award by Kindred Spirit. The UK’s leading and internationally recognised mind-body-spirit magazine.

After combining over two decades of his own practice with teaching experience in buddhist, yoga and corporate environments, Darren is now offering mindfulness and meditation locally in Bournemouth. His training is based on a synthesis of buddhist philosophy, yoga philosophy, the teachings of Eckhart Tolle and his own insights.

Feedback from previous courses…

“The course was an extremely helpful reminder for me in a number of ways. It will help me shape my life more skilfully so I can become the best version of me that is possible. I already enjoy life more fully and will continue to cultivate!”

Theresa Elliot, Bournemouth, UK

“I highly recommend this course. The benefits are clearly visible not only for myself, but for my fellow students. Many of us started the course feeling challenged with our own issues and by the end of the course we were all relaxed and more confidence in ourselves and in dealing with our daily challenges”

Louise French, Ferndown, UK

“Concise and informative, incorporating the main themes of mindfulness practice. Encouraging interaction with Darren and with each other, and reflection on one’s own development throughout the course”

Dennis Wareing, Bournemouth, UK

“The course has been brilliant. I was sceptical at first, but it is one of the best things I have ever done”

“It is amazing how after only six weeks I feel and act so calmly”

“Has helped immensely with anxiety”

“Meeting and sharing experiences with other group members has been satisfying”

“I have become a better listener”

“I have experienced an increased acceptance of some of life’s significant difficulties”

“I am more joyful and appreciative of the present”

“The Mindfulness sessions have made a considerable difference in my everyday life”


Call/Message 07806 779029 or darrenbcockburn@gmail.com anytime ~ booking essential. £95 for course with £25 deposit

You’re invited to join a friendly group in Southbourne on this mindfulness & meditation introductory course. The group will consist of up to seven people. Led by Darren Cockburn, mindfulness expert and author of acclaimed mindfulness books Being Present & Living a Life of Harmony.

Call/Message 07806 779029 or darrenbcockburn@gmail.com anytime ~ booking essential. £95 for course with £25 deposit

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