Mindfulness & Meditation Starter Kit

Here are nine video and audio resources that I’d like to share with you to get you started on the mindfulness journey!

I’ve included a couple of videos from my Udemy Mindfulness Essentials Practitioner Course which introduce mindfulness. Followed by six different meditations you can try. You can also listen to all of my guided meditations on the free Insight Timer app. Finally, you’ll find an interview where I describe the crucial link between mindfulness, our life conditions and behaviours.

If you’d like to learn more you’d be welcome to join one of my free Sunday evening (7,30pm UK time) Groups on Zoom. I also offer a complementary Discovery Coaching Session for anybody who might be interested in investing into some coaching on a 121 basis to create or improve their practice.

Wishing you well with your mindfulness and meditation practice ๐Ÿ‘ I hope we’re able to stay connected either through social media, this site or through the podcast.

With Love, Darren ๐Ÿ™

Resource 1 – What is Mindfulness?

Resource 2 – The Opposite to Mindfulness

Resource 3 – Body Scan for Pleasure Meditation

Resource 4 – Mindfulness of Breathing Meditation

Resource 5 – Loving Kindness Meditation

Resource 6 – Awaken & Connect Meditation

Resource 7 – Living a Life of Harmony

Explore more free training resources

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