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Do you know there’s huge correlation between personal ethics (behaviours and how we’ve configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables us to be more ethical. It’s a virtuous loop. So part of our mindfulness practice is to be more ethical. 

This video and podcast contains a talk on personal ethics that I gave in July 2019 at Watkins Bookstore, London. It relates to my new book Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness. The 7 Guidelines offer an accessible and ethical framework for spiritual practice.

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first of a number of podcasts from that workshop.

It introduces the universal process (The Process) which we are all a part of. And 7 guidelines that when followed will cultivate peace and kindness. The teachings are from my new book “Living a Life of Harmony”.

Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.