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The Bhagavad Gita, a popular Hindu and yoga scripture, has a lot to say about activities that need to be done – ‘the what’. In addition, it provides guidance on how we should do them – ‘the how’. The teachings describe a practice called karma yoga, which is undertaking activities unselfishly, without being attached to the results.

Notes and accompanying video available at www.mindfulnessonlinetraining.org

Jennie Hastings is a good friend of mine. It was a pleasure to connect with her to discuss spiritual life inside and outside of an ashram environment. There are lots of tips for spiritual practice in this video and audio interview. I met Jennie at the beautiful Bahamas Sivananda Ashram. Here’s what we discussed…