Mindfulness Online Training

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It was a delight to interview Gary Hill. Now here’s a man who’s transforming his life through mindfulness. It’s inspiring how much progress he’s made in the short space of a few months. And I feel honoured and grateful to be a part of his journey. I hope you enjoy listening to our discussion!

I’m excited to be writing an album of spiritual songs during 2019 titled “Do It While You Can”. Here’s the studio version of the first song – “Listen”. Many thanks and credits to Josh from Attic Studios, Poole, UK who patiently and skilfully mixed and produced the audio.

Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

I’ve set an intention for 2019 to write an album of spiritual songs. Here’s the first – “Listen” – and here are the lyrics…

Listen, you’ll hear me
Quiet, in silence
Together, I’ll be there
And one – is always

There’s a space in your mind
Allowing you to be kind
And it’s peace that lives there
A gentle hum connecting you to the one
And your thoughts all disappear

Through breathing, you’ll know it
Your breathing, there’s space there
Relaxing, you’ll find me
You’re conscious, connected

There’s a space in your mind
Allowing you to be kind
And it’s peace that lives there
A gentle hum connecting you to the one
And your thoughts all disappear
Disappear
Disappear

Listen, listen, you’ll hear me

Practical guidance on mindfulness and being in the present moment. I introduce the Two Modes of the Mind: “Lost in thought” and “Being Present”. One of the main goals of spiritual practice is to move from the former to the latter. The practical Four A’s framework (Awareness, Acceptance, Appropriate Action) is then introduced showing the two paths that lead from the two modes of the mind.