Mindfulness Online Training

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Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

This 10-day course provides training on the 7 guidelines for living a life of harmony – cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism, Yoga and my own insights – integrated and updated for the modern world.

This 10-day course provides training on the 7 guidelines for living a life of harmony – cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism, Yoga and my own insights – integrated and updated for the modern world.

I’ve set an intention for 2019 to write an album of spiritual songs. Here’s the first – “Listen” – and here are the lyrics…

Listen, you’ll hear me
Quiet, in silence
Together, I’ll be there
And one – is always

There’s a space in your mind
Allowing you to be kind
And it’s peace that lives there
A gentle hum connecting you to the one
And your thoughts all disappear

Through breathing, you’ll know it
Your breathing, there’s space there
Relaxing, you’ll find me
You’re conscious, connected

There’s a space in your mind
Allowing you to be kind
And it’s peace that lives there
A gentle hum connecting you to the one
And your thoughts all disappear
Disappear
Disappear

Listen, listen, you’ll hear me

Practical guidance on mindfulness and being in the present moment. I introduce the Two Modes of the Mind: “Lost in thought” and “Being Present”. One of the main goals of spiritual practice is to move from the former to the latter. The practical Four A’s framework (Awareness, Acceptance, Appropriate Action) is then introduced showing the two paths that lead from the two modes of the mind.

It was an honour to share the teachings from my new book “Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness” in this talk and Q&A. Here are some of the content highlights:

* Why I believe bookstores are important
* “The Process” – The infinite process we’re all part of
* How we impact each other
* Separating ourselves from others
* We can’t prove this existence is real
* Dreams
* Are we part of a simulation?
* “The Process” has Guidelines
* The truth in religion and philosophy
* Consequences of causing harm
Karma
* Why “bad” things happen to “good” people
* How to embrace the “good” stuff and accept the “bad” stuff
* Mindfulness+ is mindfulness plus the spiritual dimension
* How “The Process” corrects you
* What happens when you don’t learn lessons
* How to deal with unskilful people
* The 7 Guidelines:
1. Honour the body
2. Be present, bringing awareness and acceptance into every moment
3. Act with kindness
4. Understand the truth and communicate it skilfully
5. Do only what needs to be done
6. Harmoniously obtain and retain only what you need
7. Apply the guidelines to your digital device usage
This talk was held at Pages Bookstore in Detroit. Thank you so much to Erin Gold for making this possible.