Treat yourself to this ten-minute meditation that will guide you to bring more awareness to pleasant and pleasurable sensations within the body.
Category: 8-Week Training Programme, All, Audio, Body, Darren Cockburn, Guided Meditation, Meditation, Mindfulness, Podcast Tags: bodily sensations, body awareness, body scan, body scan meditation, Darren Cockburn, Meditation, mindful meditation, mindfulness, mindfulness online training
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Mindfulness Online Training