This interview explores and answers the following questions about teaching children mindfulness…
How can parents teach their own children mindfulness?
What’s the funniest thing that can happen in a children’s mindfulness class?
How can the 5-4-3-2-1 mindfulness exercise that can be used to regain awareness?
How it can be helpful to combine teaching mindfulness to children and their parents?
What are the similarities between teaching mindfulness to adults and children?
What can we do to practice mindful eating?
How do we measure the progress a child is making in their mindfulness practice?
How can we integrate kindness when teaching children mindfulness?